Do you experience:
Psychologist and clinical hypnotist Felix Economakis combines psychological coaching and clinical hypnosis to successfully treat the causes and symptoms of IBS. Felix says “in every case of IBS I have worked with, I have found the physical symptoms to be related to emotional upsets, long term stress/anxiety and some family related problems. Some people are less emotionally verbal about their feelings or with the stress they are experiencing, and the suppressed emotional distress tends to express itself in physical ways”. Felix’s combination approach to IBS will assist you to:
In addition during this time Felix recommends avoiding certain foods and substances known to aggravate the intestine including:
And to avoid erratic meal times and limit food intake to bland foods